It is hard to cope with a sleep disorder; Living with it can be very frustrating and exhausting.  For many people, the everyday stresses of life, job security, relationship difficulties etc can all affect your sleep patterns and interrupt a good night’s sleep.  This then leaves you fatigued and as a result disrupts your sleep pattern even more.  This will then increase the problems you experience at work and in your relationships and will leave you feeling very unhappy and shattered.  Using Hypnotherapy, we can help you to relax again and at some point start to improve your sleep pattern by changing your focus from lack of sleep to one of feeling rejuvenated and refreshed ready for the day ahead.